When you look around your home, do you see a veritable ocean of candy bar wrappers, old half-eaten bags of chips? When you look in your refrigerator do you tons of unfinished little snacks that you are saving because you felt so good about not eating the entire thing.

Time to let them go. And time to talk about portion size.

One of the really big issues in modern society as far as food goes, is portion size. Go out to almost any restaurant and you will find dinners that could easily feed three people being served to a single individual.

And because you paid for that food, you deserve to bring it home. Or even worse, you hear the voice in your head telling you to clean your plate. 

When you learn the secret of portion size control, plus a few other time tested dieting secrets, you will find it amazingly easy to lose the weight you want to lose.

Check out this link for more information.